Each Competitive squad consists of talented young players selected by our Technical Staff through the evaluation process. Returning Academy or Competitive players are not subject to formal tryouts, since they are evaluated routinely over the course of their previous season. Players considered "new" (those who did not play competitively with the club in the most recent season - fall/winter) must register for an evaluation. This is done via PowerUp, our registration platform – look for a product that includes the term "Evaluation Fee" once logged in. New players will then be contacted by the relevant Staff Coach to formally set up an on-field evaluation. These often take place within the structure of existing programs themselves, to give our staff the best possible chance of placing each player in the most appropriate environment.

Returning players should simply register for the "Base Competitive Fee" on PowerUp to be considered for the following season. Note that players who participated in the program in one season are not necessarily guaranteed a position in the same program the following season. New groups are formed every season with each player's current ability and development in mind.

Following the evaluation period, trialists will be notified of their evaluation result by their respective Staff Coach. Players will be placed at the level that currently best suits their ability, with their long-term development in mind. Players who are selected for the program will be sent a Competitive Program invitation letter, which will invite them to accept a position in the squad for the season.

During the summer season, teams will train twice a week along with weekly games played at the Competitive level (or Regional level, for U16-U18 teams). Teams will compete in 11v11 matches in the Eastern Ontario Soccer League (EOSL), hereby benefitting from a healthy dose of competition against other clubs around the district.

Training sessions are designed by our Academy Staff and are aligned with the club's long-term technical plan. Our technical plan incorporates a blend of technical exercises and small-sided match play, ensuring that players can develop through repetition first, and then have the opportunity to apply their learnings in realistic game scenarios. Team coaches are also granted creative freedom to work on their specific team's needs, again with the support of our Academy Staff. Finally, players learn principles of play, how to work as a team and how to compete through the matches themselves, as is key to any competitive-level program.

Note that U18 players may be moved towards our U21 adult teams depending on EOSL division offerings and registration numbers within the club. Information on our U21 and adult programming can be found here.

Boys Competitive Director: Kousha Aminian

Kousha serves as AOJ’s Boys Competitive Director. Having grown up playing his entire youth career with AOJ’s predecessor Cumberland Cobras, he is now involved in multiple areas of the club, including our boys High Performance Academy. Kousha holds a CONCACAF B Diploma and is heavily involved in the success and growth of the club's programs. His presence and approach is always appreciated by his players, making him an important piece of our culture.

Girls Competitive Director: Raz El-Asmar

With a resume that includes nearly 40 years of coaching (at youth and collegiate levels) and over 25 years of experience managing youth programs, Raz has developed a reputation for being a caring, dedicated, and passionate leader in the Ottawa soccer community. Having built AOJ predecessor Capital United from the ground up, Raz helped the club achieve provincial success, as well as aiding many of the club's alumni to compete at the collegiate and professional levels. Raz has also been recognized for his consistent and selfless work on and off the field, being honoured with the Mayor's Cup in 2022. Raz holds a Canada Soccer National A License and is also trained as an Ontario Soccer Learning Facilitator. He currently serves as the club’s Technical Director.

Registration, PowerUp or payment questions: register@aojuniors.com

Learn more about our club staff by visiting our Staff page.

We are always looking to strengthen our coaching staff and add passionate and experienced leaders to our ranks. There are also a variety of ways to contribute to your child's program by volunteering off the field. If you are interested in helping us make the program better, please visit our Coaching, Employment and Volunteering page and fill out the interest form to let us know!

Please note that the weekly training schedule for Competitive programs remains to be determined, as the club continues to manage facility, staff and other programming considerations. This training schedule will be communicated to each group as soon as possible by our staff coaches. EOSL game nights can be found on the EOSL website - note that these are outside of the club's control and subject to change.

Players are required to wear the proper uniforms and gear, in addition to the usual cleats and shin pads, to all training sessions, games and team events. The registration fee includes an AOJ training shirt, which will be handed out during the pre-season.

Other club gear items will be required for players accepted into the program, such as game uniforms, shorts, and socks – more information will be communicated by staff coaches at the start of the season.

Uniforms and club apparel can be purchased online directly from our supplier. For any questions related to the club apparel orders, please use the Contact section on the supplier's website to request more information.

Enthusiastic players who wish to have an additional training session each week can register for the optional Skills Centre session. This session typically takes place on Friday evenings at Millennium, with our Academy staff and strongest youth coaches, and gives Competitive players the opportunity to increase their weekly commitment to that of an Academy player. For more details, visit the Skills Centre program page here.

AOJ also offers a specialized program for goalkeepers, which is heavily recommended for Competitive players who are either exploring this unique position or already committed to it. For more details, visit the GK Training program page here.

Atlético Ottawa Juniors programs will be taking a summer break during which programs will not run, unless otherwise stated. This season's break will take place between Monday July 20 and Sunday August 2, 2026. Activities will be resuming as scheduled on the week of Monday, August 3, 2026.

Applicable registration fees

• Evaluation fee: $65 (new players only)
  • Players who participated in Academy or Competitive programs during the Winter 2025-26 season are not required to pay this fee. Any other players are considered "new" and subject to this evaluation fee.
• Base Competitive fee: $290
  • All players looking to play in Academy or Competitive programs for the season must pay this initial fee upon registration. Players who are not selected will see this fee credited/refunded.
  • Players will not be considered registered (and therefore not considered for squad selection at the start of the season) until this fee is paid or instalments are set up.
• Competitive fee: $450 - $600
  • This additional program fee will be added to the accounts of selected players once they have accepted their invitation to the Competitive program.
• Non-volunteer fee (1 per family per season): $60
  • Fee is credited into accounts at the end of the season for those who volunteer with the club. Visit our Volunteering page to find volunteer opportunities!

Financial assistance: Atlético Ottawa Juniors works with valued organizations and community partners to help families needing support for their child (or children) to be able to play soccer and be healthy. Visit our Financial Assistance page for more information.

Withdrawals: visit our Refunds & Withdrawals page to request a credit or refund. All refunds are subject to the Refund Policy. Only approved requests will be processed. Note that evaluation fees are non-refundable.