Titan Speed and Strength Programs

Train your athleticism. Elevate your game.

ABOUT TITAN PROGRAMS

Titan’s soccer programs are designed to help AOJ athletes build the physical tools they need to perform at their best on the field. Our training progresses from foundational movement skills for younger athletes to more advanced speed, strength and power development for older players.

VISIT THE TITAN WEBSITE

JUNIOR & SENIOR SOCCER PROGRAMS

Speed - Athletes will cover the fundamentals of linear acceleration, lateral & multi-directional change of direction as well as transitional speed.

Explosive Power & Strength - Athletes will be exposed to various types of jump training as well as weightlifting specifically designed to make them a better soccer player.

Use the drop-down below to learn more about your program's dates and schedules.

BUILD THE ATHLETE (BTA)

Building the athlete from the ground up. This program will aim to teach young athletes how to use their bodies to improve & develop movement, balance, coordination, jumping, speed and overall athleticism.

These 60-minute Athletic Foundation sessions will be intense and fast moving to challenge athletes in a fun and competitive environment.

Use the drop-down below to learn more about your program's dates and schedules.

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VISIT THE TITAN WEBSITE TO GET STARTED

SOCCER SPEED CAMP (WINTER/SPRING)

BOYS & GIRLS – U9 TO U17

The Titan Soccer Speed Camp prides itself on teaching the fundamentals of speed in a fun & competitive environment, with exercises relevant to soccer-specific speed. The program will teach all the foundations in straight-line speed, multi-directional speed, footwork, power and agility!

This 8-week program will be run at the Orleans Dome and is open to all U9-U17 players. The group will be separated according to registration to match similar age and levels.

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Titan program objectives

All Titan Performance programs delivered to Ottawa TFC players are designed with the following goals in mind:

Movement & Coordination – developing body awareness, balance and contro
lSpeed & Agility – sprint mechanics, footwork and change of direction
Jumping & Landing – learning to safely absorb and produce force
Strength Foundations – introducing fundamental squat, hinge, push and pull patterns
Core & Stability – developing the strength and control needed to move efficiently
Foot & Ankle Development – improving coordination, strength and movement quality

Registration fees and AOJ promo code

Please visit the Titan website for the most up-to-date pricing information for each soccer program. Fees can usually be prorated if players join part-way through a program, so sign up anytime!

Promo code: AOJ families can save 10% off their registration to Titan spring programs by using promo code AOJ.